Category: News

Good Gardening

Good Gardening

Garden in both sun & rain But take a break, avoid a strain Don’t do the same job for too long Stop, a bird-it sings a song So pause and listen for a while This gardening is the favoured style This way you garden for your health With less additions to our wealth Should you […]

Self Love

Self Love

February is the month of love, but the most important and least practised is self-love. “You, yourself, as much as anybody in the entire universe deserve your love and affection” Buddha How many times have you heard that to love fully and reach your potential you must love yourself first? There is no one else […]

Massage Therapy

Massage Therapy

Whether you’re after relieving stress or a deep tissue massage, our qualified massage therapist offers treatments to suit you. A massage is the movement of muscles and tissues using a variety of pressure levels to help relieve symptoms of pain and stress and improve range of movement. Massage therapists must understand basic human anatomy, physiology […]

Cramp!!

Cramp!!

I was going to tell you about the experiences of someone who complained bitterly about a recent bout of leg cramps, which came on abruptly after some unusually intense exercise however, this would be pure fabrication as it was me who succumbed and, it got me thinking about the reasons for and how to prevent […]

You are NOT your MRI

You are NOT your MRI

It is incredibly common in our profession to have a patient visit us – with lower back pain and no other symptoms – and show us an MRI report worried and distressed about the findings If you took a random selection of the population – with no symptoms at all – and put them through […]